Anxiety

Psychiatrists in Silver Spring, MD

Anxiety services offered in Silver Spring, MD

Anxiety is how your body reacts to unknown danger in order to protect you. But when you have ongoing anxiety that consumes your life, it’s time to reach out to our experts at Integrated Health Resources in Silver Spring, Maryland. We take a comprehensive and integrative approach to care, helping you understand the source of your anxiety and find strategies you need to manage it. Call the office or book your telemedicine appointment online today.

What is Anxiety?

Anxiety is your body's natural response to stress, triggering heightened awareness, worry, and physical tension. It can help you stay alert before a big event, like a job interview or exam. However, when anxiety becomes persistent and overwhelming, it can interfere with daily life and well-being.

When Should I Seek Help for Anxiety?

Occasional anxiety is normal, but when fear and worry become excessive and disrupt daily responsibilities, professional support may be needed. Chronic anxiety can develop from past trauma, depression, or ongoing stress, and it affects about one-third of people at some point in their lives. Seeking treatment can help regain control and improve quality of life.

Common Types of Anxiety Disorders

Accurate diagnosis is essential for effective treatment. Anxiety disorders vary in symptoms and triggers, including:

Generalized Anxiety Disorder (GAD) – Persistent, excessive worry about everyday concerns like health, finances, and work, often interfering with routine activities.
Social Anxiety Disorder – Intense fear of social interactions, leading to avoidance of situations where embarrassment or judgment is feared.
Panic Disorder – Recurring, unexpected panic attacks causing extreme fear, shortness of breath, chest pain, and a sense of impending doom.
Phobias – Overwhelming fear of specific objects or situations, such as heights, flying, or public speaking.

What Are the Treatments for Anxiety?

Anxiety is highly treatable through therapy, medication, and lifestyle changes. Cognitive Behavioral Therapy (CBT) and other forms of psychotherapy help individuals understand triggers, manage thoughts, and develop coping strategies. Medication management, including antidepressants or anti-anxiety medications, can provide relief when necessary. Additionally, mindfulness, relaxation techniques, regular exercise, and stress management play a crucial role in reducing symptoms.

Get Support for Anxiety Today

If anxiety is interfering with your daily life, professional help is available. Contact Integrated Health Resources to schedule an appointment and explore effective treatment options tailored to your needs.